Coaches Testimonials

"We have been using the dynamic warm up designed by Rex Holden at FAST. It has been terrific! Our players love how it prepares them for the game of basketball!"

- David Ginsberg
St. Francis Boys Basketball Head Coach

Athlete Testimonials

"FAST helped me become a better athlete! I have definitely noticed an increase in my vertical jump and in my explosiveness."

-Bailey Ray, 15

"I skied for four hours on my first day of skiing this year and I never felt tired. I felt balanced, powerful and strong on my skis. The increase in my speed and agility just amazed me."

-Dan Packer, 31

"I am stronger than I ever imagined."

-Julie Doherty, Soccer

"I feel quicker on my feet and have improved acceleration."

- Danny Dries, Hockey

"Faster base running and I strike the ball harder in baseball.  For basketball, I (am) stronger boxing out and going up for rebounds."

- David O'Connor

"A lot better running sideways and backward on the soccer field.  Can jump a lot higher.  Every workout felt like I was improving and getting a good workout in the whole body, not just the legs."

- Ben Coughenour

"Change of direction and speed improved, which makes a tremendous difference on the soccer field."

- Sam Coughenour

"Increased forward, backward and side-to-side quickness and agility."

- John O'Connor, baseball and soccer

"I play hockey and I have had increased forward and backward speed."

- Ben Videan, Bay Reps Hockey

"I am quicker laterally, my feet are quicker, and I have better bursts of speed."

- Eric Hofstra, basketball