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If you're serious about reaching your peak performance in any sport, nothing beats our FAST Fitness programs! No other facility in Northern Michigan cam come close to producing results like we can.
Sports Training Programs:
- FAST Speed Program
This is the fastest way to reprogram your neuromuscular system to accelerate, decelerate and change directions faster than you ever thought was possible. We have the only vibration plate and unweighting system in Northern Michigan. Our treadmill goes up to 31 mph! With over 20% of their body weight removed, athletes are capable of running up to 24 mph or greater, running backwards up to 22 mph and running laterally up to 13 mph.- High Speed Treadmill for developing speed, agility and core strength.
- True Stretch for improved flexibility.
- Vibration Plate for building explosive power, strength and balance.
- FAST Jump Program
Improve your vertical jump, explosive power, strength, balance, coordination and endurance using our three-dimensional "load to explode" techniques while training on the vibration plate. Great for basketball, volleyball, soccer, skiing, figure skating, high jump and any other sport requiring jumping skills. - Fitness Conditioning Program
Designed for the person with limited training experience who is not ready for the high-intensity sports training. This program will improve your general strength, coordination, balance, cardiovascular endurance and tone your muscles.
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FAST Sport-Specific Training Programs
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