FAST Speed Program

This is the fastest way to reprogram your neuromuscular system to accelerate, decelerate and change directions faster than you ever thought was possible. We have the only vibration plate and unweighting system in Northern Michigan. Our treadmill goes up to 31 mph! With over 20% of their body weight removed, athletes are capable of running up to 24 mph or greater, running backwards up to 22 mph and running laterally up to 13 mph.

• High Speed Treadmill for developing speed, agility and core strength.
• True Stretch for improved flexibility.
• Vibration Plate for building explosive power, strength and balance.